Book Review: Outlive by Peter Attia

This book titled "Outlive - The Science and Art of Longevity" came out just last year (2023) and seems to be making waves. My friend Sanjay Padubidri recommended it and so picked up a copy from our local public library. Since it is a fairly new book, it came on a two week loan, instead of the usual 3 week period. Though at 410 pages, it looked like a big book, it was an easy read and yes, it could have been shorter in length, like this book review. 

Attia is a practicing physician and has written this book with Bill Gifford, though pretty much every line is written in first person singular mode. Classifying and giving names to everything is a common practice in the US these days. In that tradition, he starts off discussing medicine as Version 1.0 (medieval practices like blood letting, etc.), 2.0 (current version that focuses on issues after they show up) and 3.0 (where a lot of treatment is preventative). Then spends a lot of pages talking about the "the four horsemen" of ailments that pain us as we age, viz. metabolic issues like diabetes, heart health issues, cancer and neurological issues like Alzheimer's. Second half of the book dives into measuring everything possible, finetuning our routines (in eating, exercising, sleeping) to prevent or delay these ailments from slowing us down, so that we can "Outlive" them into a happy, healthy old age. 

Books gets into the details of each area (e.g. functions of various genes, enzymes, hormones) and also adds a lot of personal stories about patients he treated, how he was so ignorant and over the decades learned his lessons and so on. While these makes it all very easy to read as there is not a lot of difficult concepts that you need to remember, it also feels like very many pages could have been eliminated, including sections meant for his humble bragging. On the positive side, certainly liked the fact that he is not pushing any one wonder drug or diet or practice that will solve everything but is evangelizing a comprehensive approach of moderation on multiple fronts (diet, sleeping, exercising, taking needed medication). The overall takeaways are presented in an easy to remember fashion and so it is worth a read, though it may not be necessary to buy and keep a copy. Last round of annual check up I had showed me as mildly pre-diabetic. Based on what Sanjay was telling and this book is suggesting, thinking of getting a CGM (Continuous Glucose Monitor) for a month or two to get a lot of data. This should help me tweak whatever I can in diet/exercise to continue my general goal of living a healthy happy life as long as I can, without having to take chronic medication. Will see how it goes. Looks like many such "lifestyle gurus", he is also making an industry out of this with a website where he is posting videos, podcast, book, patient sessions, etc. Though there is nothing wrong with any of that, it reminded me of another writer mildly making fun of an Indian Swamiji pushing spiritualism, who has established an equivalent of a mega church that takes Mastercard and Visa for their services!